This guide shows how much food is required everyday from each food group for good nutrition and health. Healthy eating throughout life will help reduce the risk of health problems later in life such as type 2 diabetes, heart disease, cancer and obesity. The foods included in the guide are those that can be found at the store as well as some local bush and seafoods. This guide helps you to make healthy food choices. 

Get the Aboriginal and Torres Strait Islander Guide to Healthy Eating (1.41Mb PDF) now - to print out.

Get the Aboriginal and Torres Strait Islander Guide to Healthy Eating  (399kb PDF) now - to view on screen.

There are lots more useful tips for eating well on this website, so check out the Eat Well and Find your 30 sections for more information.

This guide shows how much food is required everyday from each food group for good nutrition and health. Healthy eating throughout life will help reduce the risk of health problems later in life such as type 2 diabetes, heart disease, cancer and obesity. The foods included in the guide are those that can be found at the store as well as some local bush and seafoods. This guide helps you to make healthy food choices. 

Get the Aboriginal and Torres Strait Islander Guide to Healthy Eating (1.41Mb PDF) now - to print out.

Get the Aboriginal and Torres Strait Islander Guide to Healthy Eating  (399kb PDF) now - to view on screen.

There are lots more useful tips for eating well on this website, so check out the Eat Well and Find your 30 sections for more information.