Information booklet

Check out our information booklet and see how you can kick-start a healthy lifestyle. It includes delicious recipes, tips to get your kids active, personal stories from Liz Cantor, Jacqui and Wally Lewis and Ranger Stacey about how they get active, and lots more.

 Be active tips

• Tips for children (575 kb PDF) (37 kb Word)
• Tips for teenagers (54 kb PDF) (40 kb Word)
• Tips for families (65 kb PDF) (43 kb Word)
• Tips for adults (72 kb PDF) (40 kb Word)
• Tips for parents (50 kb PDF) (41 kb Word)
• Tips for seniors (54 kb PDF) (42 kb Word)
• Be Active safely tips (68 kb PDF) (38 kb Word)
• Activity myth-busters (55 kb PDF) (45 kb Word) 

Motivation station

• Get going (59 kb PDF) (58 kb Word)
• Weekly Diary Sheet (106 kb PDF) (1340 kb Word)
• Lifestyle Progress Chart (169 kb PDF) (676 kb Word)
• Monitor your progress (67 kb PDF) (58 kb Word)
• Keep it up (103 kb PDF) (62 kb Word)
• Getting results? (58 kb PDF) (46 kb Word)
• Get over excuses (69 kb PDF) (59 kb Word)

Others

• Physical activity guidelines (59 kb PDF) (46 kb Word) 
• Summary of the 2007 Australian National Children's Nutrition and Physical Activity Survey (218 kb PDF)

Get up and Grow: Healthy Eating and Physical Activity for Early Childhood Resources
The Get Up & Grow: Healthy Eating and Physical Activity for Early Childhood (Get Up & Grow) resources are designed to be used in a wide range of early childhood settings by families, staff and carers to support a consistent, national approach to childhood nutrition and physical activity.

Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.

 Information booklet

Check out our information booklet and see how you can kick-start a healthy lifestyle. It includes delicious recipes, tips to get your kids active, personal stories from Liz Cantor, Jacqui and Wally Lewis and Ranger Stacey about how they get active, and lots more.

 Be active tips

• Tips for children (575 kb PDF) (37 kb Word)
• Tips for teenagers (54 kb PDF) (40 kb Word)
• Tips for families (65 kb PDF) (43 kb Word)
• Tips for adults (72 kb PDF) (40 kb Word)
• Tips for parents (50 kb PDF) (41 kb Word)
• Tips for seniors (54 kb PDF) (42 kb Word)
• Be Active safely tips (68 kb PDF) (38 kb Word)
• Activity myth-busters (55 kb PDF) (45 kb Word) 

Motivation station

• Get going (59 kb PDF) (58 kb Word)
• Weekly Diary Sheet (106 kb PDF) (1340 kb Word)
• Lifestyle Progress Chart (169 kb PDF) (676 kb Word)
• Monitor your progress (67 kb PDF) (58 kb Word)
• Keep it up (103 kb PDF) (62 kb Word)
• Getting results? (58 kb PDF) (46 kb Word)
• Get over excuses (69 kb PDF) (59 kb Word)

Others

• Physical activity guidelines (59 kb PDF) (46 kb Word) 
• Summary of the 2007 Australian National Children's Nutrition and Physical Activity Survey (218 kb PDF)

Get up and Grow: Healthy Eating and Physical Activity for Early Childhood Resources
The Get Up & Grow: Healthy Eating and Physical Activity for Early Childhood (Get Up & Grow) resources are designed to be used in a wide range of early childhood settings by families, staff and carers to support a consistent, national approach to childhood nutrition and physical activity.

Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.