Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active. Please check with your doctor if you have been inactive for a while, have a heart condition or major health problem, or are pregnant.

Being active goes hand-in-hand with eating well to help maintain a healthy bodyweight and prevent serious illnesses like type 2 diabetes, heart disease and high blood pressure.

The best way to be more active is to build it around our daily lifestyle. Start to think of movement as an opportunity, not an inconvenience.

Sometimes we talk about moderate intensity activity and vigorous activity. Brisk walking, mowing the lawn cycling or doubles tennis are moderate intesity. Vigorous activities include jogging and aerobics or sports life football or netball.

Safety is very important. Following these guidelines will help you avoid injury and maintain your favourite activities over time, without setbacks.

Protect yourself in the sun - It's important to limit sun exposure between 10am-3pm. Whenever you are going outside, seek shade when you can and remember to Slip, Slop, Slap and Wrap - slip on a protective shirt; slop on SPF30 sunscreen; slap on a hat that protects your face, neck and ears; and wrap on a pair of sunglasses.  

Drink plenty of water - Don't wait until you're thirsty after an activity to drink water, your body will already have started to dehydrate. Drink water before as well as after activity.  Plain water is best - some sports drinks can be high in salt and sugar.

Play it safe - Be sure to use safety gear when necessary (such as helmets, knee or wrist guards, mouthguards) to protect yourself from impact. If you're on or near roads, wear reflective clothing so you're clearly visible to traffic.

Warm up - It's a good idea to do a warm-up before any activity. A warm-up can be as simple as a five minute walk and some stretches. 

Think about your personal safety - Make sure you know the traffic rules. If walking or jogging on your own, take care to walk in areas or along walking paths with good lighting.

Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active. Please check with your doctor if you have been inactive for a while, have a heart condition or major health problem, or are pregnant.

Being active goes hand-in-hand with eating well to help maintain a healthy bodyweight and prevent serious illnesses like type 2 diabetes, heart disease and high blood pressure.

The best way to be more active is to build it around our daily lifestyle. Start to think of movement as an opportunity, not an inconvenience.

Sometimes we talk about moderate intensity activity and vigorous activity. Brisk walking, mowing the lawn cycling or doubles tennis are moderate intesity. Vigorous activities include jogging and aerobics or sports life football or netball.

Safety is very important. Following these guidelines will help you avoid injury and maintain your favourite activities over time, without setbacks.

Protect yourself in the sun - It's important to limit sun exposure between 10am-3pm. Whenever you are going outside, seek shade when you can and remember to Slip, Slop, Slap and Wrap - slip on a protective shirt; slop on SPF30 sunscreen; slap on a hat that protects your face, neck and ears; and wrap on a pair of sunglasses.  

Drink plenty of water - Don't wait until you're thirsty after an activity to drink water, your body will already have started to dehydrate. Drink water before as well as after activity.  Plain water is best - some sports drinks can be high in salt and sugar.

Play it safe - Be sure to use safety gear when necessary (such as helmets, knee or wrist guards, mouthguards) to protect yourself from impact. If you're on or near roads, wear reflective clothing so you're clearly visible to traffic.

Warm up - It's a good idea to do a warm-up before any activity. A warm-up can be as simple as a five minute walk and some stretches. 

Think about your personal safety - Make sure you know the traffic rules. If walking or jogging on your own, take care to walk in areas or along walking paths with good lighting.