| Welcome to the Get Active Centre’s exercise programmes. These simple exercise programmes will help you find your 30 minutes of activity a day. These exercises are fun and easy and you can do them anywhere you like - in your local park, in your backyard, or even in your living room. Just pick and choose the exercise programmes that suit you. There are many rewards for doing regular exercise. It not only makes you feel and look better - but there are great health benefits as well. And remember, if you can’t find a 30 minute block of time - try three 10 minute sessions throughout the day. To get started just follow these steps: Step 1: Start off with a warm-up exercise routine.
Step 2: It’s time to do the 2 minute stretch routine.
Step 3: Jump in - it's time to do the exercise programme. Choose one of the four programmes.
Step 4: Now begin the cool-down routine.
Step 5: Time to finish with the stretch routine.
Step 6: Congratulations you just found your 30 minutes of activity today. |