Finding your 30 minutes of activity each day is a crucial part of maintaining good health and a healthy bodyweight. Regardless of your shape, size, age or fitness level it is easy to make healthy lifestyle choices and be more active each day.
Everyone will have different goals and achieve different results, but by eating well and being active, you’ll see start to feel the difference.
Get Active Centre
Try our simple exercise programmes to help you find your 30. These exercises are fun and easy and you can do them anywhere you like - in your local park, in your backyard, or even in your living room.
How healthy is your body weight?
Check out our simple tools to assess your current body weight and whether it is putting you at high risk of illnesses such as type 2 diabetes, heart disease and some form of cancers.
What is physical activity?
Not sure about what it means to be physically active? Have a quick read through this section to find out more!
How active are you?
Do you find the time to be active? Do our Be Active quick quiz and find out how active you are.
Be Active tips
Quick and easy tips to help adults, kids and seniors improve everyday activity levels. Also check out our tips for families on the move.
Be Active safely
Safety is very important. Following these guidelines will help you avoid injury and maintain your favourite activities over time, without setbacks.
Be Active resources
Resources to help you improve your health by being active and great ideas to keep you motivated.
Finding your 30 minutes of activity each day is a crucial part of maintaining good health and a healthy bodyweight. Regardless of your shape, size, age or fitness level it is easy to make healthy lifestyle choices and be more active each day.
Everyone will have different goals and achieve different results, but by eating well and being active, you’ll see start to feel the difference.
Get Active Centre
Try our simple exercise programmes to help you find your 30. These exercises are fun and easy and you can do them anywhere you like - in your local park, in your backyard, or even in your living room.
How healthy is your body weight?
Check out our simple tools to assess your current body weight and whether it is putting you at high risk of illnesses such as type 2 diabetes, heart disease and some form of cancers.
What is physical activity?
Not sure about what it means to be physically active? Have a quick read through this section to find out more!
How active are you?
Do you find the time to be active? Do our Be Active quick quiz and find out how active you are.
Be Active tips
Quick and easy tips to help adults, kids and seniors improve everyday activity levels. Also check out our tips for families on the move.
Be Active safely
Safety is very important. Following these guidelines will help you avoid injury and maintain your favourite activities over time, without setbacks.
Be Active resources
Resources to help you improve your health by being active and great ideas to keep you motivated.