Finding your 30 minutes of activity each day is a crucial part of maintaining good health and a healthy bodyweight. Regardless of your shape, size, age or fitness level it is easy to make healthy lifestyle choices and be more active each day.
Everyone will have different goals and achieve different results, but by eating well and being active, you’ll see start to feel the difference.
Let’s get started – find your 30 minutes of activity each day!
Check out our simple tools to assess your current body weight and whether it is putting you at high risk of illnesses such as type 2 diabetes, heart disease and some form of cancers.
Not sure about what it means to be physically active? Have a quick read through this section to find out more!
Do you find the time to be active? Do our Be Active quick quiz and find out how active you are.
Find out what it means to be a healthy bodyweight and the risks associated with being overweight or obese.
Quick and easy tips to help adults, kids and seniors improve everyday activity levels. Also check out our tips for families on the move.
Safety is very important. Following these guidelines will help you avoid injury and maintain your favourite activities over time, without setbacks.
Resources to help you improve your health by being active and great ideas to keep you motivated.