Vegetables and Salads

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Vegetables and Salads

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Snacks

Soups and Sauces

Vegetables

Pasta, Noodles and Rice

Meat

Desserts

Roasted sweet potato and macadamia nut salad Prep Time: 5 mins Cook Time: 20 mins	Vegetable curry Prep Time: 5 mins Cook Time: 30 mins	Creamy pumpkin soup Prep Time: 10 mins Cook Time: 45 mins

Cajun potato wedges Prep Time: 5 mins Cook Time: 35 mins	Greek salad Prep Time: 10 mins Cook Time: 0 mins	Winter fruit salad Prep Time: 5 mins Cook Time: 60 mins

Balsamic chicken with bean & corn salad Prep Time: 10 mins Cook Time: 15 mins	Chicken & bean salad Prep Time: 10 mins Cook Time: None	Chicken noodle salad Prep Time: 10 mins Cook Time: 5 mins

Corn and carrot fritters Prep Time: 10 mins Cook Time: 5 mins	Country chicken & vegetables Prep Time: 15 mins Cook Time: 60 mins	Eggplant & ricotta pasta Prep Time: 5 mins Cook Time: 15 mins

Fruit salad with mint & lime yoghurt Prep Time: 15 mins Cook Time: None	Grilled vegetable salad Prep Time: 10 mins Cook Time: 15 mins	Potato & zucchini pizza Prep Time: 15 mins Cook Time: 25 mins

Smoked trout, bean & potato salad Prep Time: 10 mins Cook Time: 15 mins	Spinach pie Prep Time: 10 mins Cook Time: 60 mins	Thai beef salad Prep Time: 10 mins Cook Time: 10 mins

Tofu with mixed vegetables Prep Time: 10 mins Cook Time: 10 mins	Tuna salad with baby capers Prep Time: 15 mins Cook Time: None	Vegetarian stir-fry tarts Prep Time: 20 mins Cook Time: 10 mins

Roasted sweet potato and macadamia nut salad Prep Time: 5 mins Cook Time: 20 mins

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