Meat, Chicken and Fish

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Meat, Chicken and Fish

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Tuna pasta bake Prep Time: 10 mins Cook Time: 25 mins	Stir-fry chicken with pesto pasta Prep Time: 5 mins Cook Time: 10 mins	Lasagne Prep Time: 10 mins Cook Time: 30 mins

Chicken and oven roasted vegetable risotto Prep Time: 5 mins Cook Time: 30 mins	Mediterranean fish and vegetables Prep Time: 10 mins Cook Time: 20 mins	Chicken and vegetable stir-fry Prep Time: 10 mins Cook Time: 20 mins

Chicken burgers Prep Time: 15 mins Cook Time: 5 mins	Stir-fry beef and vegetables Prep Time: 10 mins Cook Time: 10 mins	Italian veal Prep Time: 10 mins Cook Time: 5 mins

Winter pork casserole Prep Time: 10 mins Cook Time: 50 mins	Balsamic chicken with bean & corn salad Prep Time: 10 mins Cook Time: 15 mins	Blue-eye with bean salsa Prep Time: 10 mins Cook Time: 15 mins

Chicken & bean salad Prep Time: 10 mins Cook Time: None	Chicken noodle salad Prep Time: 10 mins Cook Time: 5 mins	Country chicken & vegetables Prep Time: 15 mins Cook Time: 60 mins

Low-fat fish & chips Prep Time: 10 mins Cook Time: 35 mins	Smoked trout, bean & potato salad Prep Time: 10 mins Cook Time: 15 mins	Spicy chicken skewers with potato & pesto salad Prep Time: 20 mins Cook Time: 10 mins

Sushi rolls Prep Time: 15 mins Cook Time: 20 mins	Tuna salad with baby capers Prep Time: 15 mins Cook Time:

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