The material presented on this website is distributed by the Queensland Government as an information source only.
The information is provided solely on the basis that readers will be responsible for making their own assessment of the matters discussed herein and are advised to verify all relevant representations, statements and information.
The Queensland Government disclaims all responsibility and all liability (including without limitation, liability in negligence) for all expenses, losses, damages and costs you might incur as a result of the information being inaccurate or incomplete in any way, and for any reason.
Copyright
The Queensland Government supports and encourages the dissemination and exchange of information. However, please note that copyright protects material published on this website.
The Queensland Government asserts the right to be recognised as the author of this material and the right to have its material remain unaltered.
Except for purposes permitted by the Copyright Act 1968, reproduction by whatever means is prohibited without the prior written permission of the Department of Communities.
To request permission to reproduce material or for more information about Copyright, please email crown.copyright@qld.gov.au.
Imagery
Pictures, videos and other imagery are for illustration purposes only. The Queensland Government does not guarantee the correctness of imagery.
Links to third party sites
The links offered from this website are provided for the interest of our users.
Provision of these links does not constitute endorsement, non-endorsement or support by the Queensland Government for the information, products, services or persons associated with the related sites.
The content found by using these links is not created, controlled or approved by the Queensland Government and no responsibility is taken for the consequences of viewing or using such content.
Linking permission
Requests concerning permission to link to this website should be directed to crown.copyright@qld.gov.au.
Protection from viruses
Despite our best efforts, the Queensland Government makes no warranties that the information available through this site is free of infection by computer viruses or other contamination.
Get Active Centre
All material and information contained in the “Get Active Centre” are for information and educational purposes only.
The Queensland Government expressly disclaims all liability (including but not limited to liability for negligence) for any loss, damage or other consequence which may arise when attempting the exercises.
Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and any application of the techniques, ideas, and suggestions in the ‘Activity Centre’ are performed at your own risk.
Always consult your doctor or health care professional before beginning an exercise program or performing any new exercise or exercise technique to avoid the potential harm of doing exercises that are inappropriate for you.
If you have any medical conditions that may limit your ability to be physically active please check with your doctor or health care professional before exercising – particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions including heart conditions.
If you experience any pain or difficulty attempting these exercises, please stop and immediately consult with a health care professional. Similarly, if you are unsure of any of the exercises, please consult with a physical activity professional before attempting the activity.
These exercises are not designed for children.
Get Active Gateway
The information presented on the Get Active Gateway webpage (including links to other websites) has been compiled by the Queensland Government (through the Department) as an information resource only. While the Queensland Government believes the webpage will be of assistance to members of the public, it is provided on the basis that readers will be responsible for making their own enquiries regarding the organisations, activities and the readers' needs.
Enquiries
If you have any queries about material published on this website please email your30@communities.qld.gov.au
The material presented on this website is distributed by the Queensland Government as an information source only.
The information is provided solely on the basis that readers will be responsible for making their own assessment of the matters discussed herein and are advised to verify all relevant representations, statements and information.
The Queensland Government disclaims all responsibility and all liability (including without limitation, liability in negligence) for all expenses, losses, damages and costs you might incur as a result of the information being inaccurate or incomplete in any way, and for any reason.
Copyright
The Queensland Government supports and encourages the dissemination and exchange of information. However, please note that copyright protects material published on this website.
The Queensland Government asserts the right to be recognised as the author of this material and the right to have its material remain unaltered.
Except for purposes permitted by the Copyright Act 1968, reproduction by whatever means is prohibited without the prior written permission of the Department of Communities.
To request permission to reproduce material or for more information about Copyright, please email crown.copyright@qld.gov.au.
Imagery
Pictures, videos and other imagery are for illustration purposes only. The Queensland Government does not guarantee the correctness of imagery.
Links to third party sites
The links offered from this website are provided for the interest of our users.
Provision of these links does not constitute endorsement, non-endorsement or support by the Queensland Government for the information, products, services or persons associated with the related sites.
The content found by using these links is not created, controlled or approved by the Queensland Government and no responsibility is taken for the consequences of viewing or using such content.
Linking permission
Requests concerning permission to link to this website should be directed to crown.copyright@qld.gov.au.
Protection from viruses
Despite our best efforts, the Queensland Government makes no warranties that the information available through this site is free of infection by computer viruses or other contamination.
Get Active Centre
All material and information contained in the “Get Active Centre” are for information and educational purposes only.
The Queensland Government expressly disclaims all liability (including but not limited to liability for negligence) for any loss, damage or other consequence which may arise when attempting the exercises.
Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and any application of the techniques, ideas, and suggestions in the ‘Activity Centre’ are performed at your own risk.
Always consult your doctor or health care professional before beginning an exercise program or performing any new exercise or exercise technique to avoid the potential harm of doing exercises that are inappropriate for you.
If you have any medical conditions that may limit your ability to be physically active please check with your doctor or health care professional before exercising – particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions including heart conditions.
If you experience any pain or difficulty attempting these exercises, please stop and immediately consult with a health care professional. Similarly, if you are unsure of any of the exercises, please consult with a physical activity professional before attempting the activity.
These exercises are not designed for children.
Get Active Gateway
The information presented on the Get Active Gateway webpage (including links to other websites) has been compiled by the Queensland Government (through the Department) as an information resource only. While the Queensland Government believes the webpage will be of assistance to members of the public, it is provided on the basis that readers will be responsible for making their own enquiries regarding the organisations, activities and the readers' needs.
Enquiries
If you have any queries about material published on this website please email your30@communities.qld.gov.au