Richard "Champs" Champion with Robin Bailey

Ingredients

Pattie recipe

• 500g lean chicken mince
• 100g mushrooms, roughly chopped
• 1 celery stick, roughly chopped
• 1 onion, roughly chopped
• 1 large sprig parsley
• 1 egg
• 2 tsp reduced salt soy sauce
• 1/2 cup – 1 cup breadcrumbs
• A little flour to shape patties
• Olive oil or canola oil spray

To serve

• 6 wholemeal rolls, cut open and spread with
• sweet chilli sauce
• 3 lettuce leaves, shredded
• 1 tomato, sliced
• 1/2 cucumber, sliced

Method

1. Place mince in a large bowl and process pattie ingredients in a food processor until smooth.

2. Mix with chicken mix and enough breadcrumbs to make a soft but manageable texture.

3. Divide mixture into six and shape with a little flour to make round patties larger than the width of the rolls.

4. Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through.

5. Serve on a roll with lettuce, tomato and cucumber slices.

Variation

For a beef burger, substitute lean minced beef for chicken.

*Recipe from Healthy Food Fast © State of Western Australia 2009, reproduced with permission.

Richard "Champs" Champion with Robin Bailey

Ingredients

Pattie recipe

• 500g lean chicken mince
• 100g mushrooms, roughly chopped
• 1 celery stick, roughly chopped
• 1 onion, roughly chopped
• 1 large sprig parsley
• 1 egg
• 2 tsp reduced salt soy sauce
• 1/2 cup – 1 cup breadcrumbs
• A little flour to shape patties
• Olive oil or canola oil spray

To serve

• 6 wholemeal rolls, cut open and spread with
• sweet chilli sauce
• 3 lettuce leaves, shredded
• 1 tomato, sliced
• 1/2 cucumber, sliced

Method

1. Place mince in a large bowl and process pattie ingredients in a food processor until smooth.

2. Mix with chicken mix and enough breadcrumbs to make a soft but manageable texture.

3. Divide mixture into six and shape with a little flour to make round patties larger than the width of the rolls.

4. Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through.

5. Serve on a roll with lettuce, tomato and cucumber slices.

Variation

For a beef burger, substitute lean minced beef for chicken.

*Recipe from Healthy Food Fast © State of Western Australia 2009, reproduced with permission.