"Ranger" Stacey Thomson with Robin Bailey

Ingredients

• 2 cups rice
• 1 tsp vegetable oil
• 250g chicken breast, skin removed and cut into strips
• 1-2 cloves garlic, crushed
• 1 medium onion, chopped
• 2 medium carrots, thinly sliced
• 1 celery stick, sliced
• 1 red capsicum, seeded and diced
• 125g snow peas, ends and strings removed
• 1 bunch bok choy, or 1 cup of cabbage, roughly chopped
• 2 tsp cornflour
• 2 tblsp reduced salt soy sauce
• 1/2 cup chicken stock
• 1 tblsp sweet chilli sauce

Method

1. Cook rice following packet directions.

2. While cooking, heat oil in a wok or large pan and stir fry chicken until almost cooked. Set aside.

3. Add garlic, onion, carrots, celery and capsicum to the wok and cook for two minutes.

4. Return chicken to the pan, add snow peas and bok choy and cook for two minutes.

5. In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce.

6. Pour into stir fry and heat through.

7. Serve with rice.

Variation

Use lean pork loin instead of chicken. Try noodles instead of rice.

*Recipe from Healthy Food Fast © State of Western Australia 2009, reproduced with permission.

"Ranger" Stacey Thomson with Robin Bailey

Ingredients

• 2 cups rice
• 1 tsp vegetable oil
• 250g chicken breast, skin removed and cut into strips
• 1-2 cloves garlic, crushed
• 1 medium onion, chopped
• 2 medium carrots, thinly sliced
• 1 celery stick, sliced
• 1 red capsicum, seeded and diced
• 125g snow peas, ends and strings removed
• 1 bunch bok choy, or 1 cup of cabbage, roughly chopped
• 2 tsp cornflour
• 2 tblsp reduced salt soy sauce
• 1/2 cup chicken stock
• 1 tblsp sweet chilli sauce

Method

1. Cook rice following packet directions.

2. While cooking, heat oil in a wok or large pan and stir fry chicken until almost cooked. Set aside.

3. Add garlic, onion, carrots, celery and capsicum to the wok and cook for two minutes.

4. Return chicken to the pan, add snow peas and bok choy and cook for two minutes.

5. In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce.

6. Pour into stir fry and heat through.

7. Serve with rice.

Variation

Use lean pork loin instead of chicken. Try noodles instead of rice.

*Recipe from Healthy Food Fast © State of Western Australia 2009, reproduced with permission.