Mediterranean Fish and Vegetables
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Steve Renouf with Robin Bailey
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Ingredients
- 2 small potatoes, quartered
- 1 tblsp olive oil
- Salt and pepper, to taste
- 4 cherry tomatoes
- 1/4 cup pitted kalamata olives
- 1 small zucchini, sliced thickly
- 1 clove garlic, crushed
- 25g baby spinach
- 1 tblsp tomato, cashew and parmesan dip
- 1 tblsp packaged breadcrumbs
- 180g firm and thick white fish fillet
- Fresh herbs, to garnish
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Method
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Combine potatoes and half the oil in a medium baking dish. Season with salt and pepper.
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Cook in a hot oven (200C) for 10 minutes. Add remaining oil, tomatoes, olives, zucchini and garlic. Toss to combine. Cook for 10 minutes, or until vegetables are tender. Toss through spinach.
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Meanwhile, combine dip and breadcrumbs in a small bowl. Place fish onto an oven tray.
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Cook fish on one side under a medium to hot grill for 5 minutes. Turn fish over, press dip mixture over top. Cook for a further 5 minutes, or until topping is crisp and fish is cooked through.
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Variation
To make a change, you can use sun-dried tomato pesto instead of the tomato, cashew and parmesan dip.
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|
Mediterranean Fish & Vegetables
Steve Renouf - Rugby League Legend
|
Winter Soup
Vicki Wilson - Australian Netball Champion
|
Chicken and Vegetable Stir Fry
'Ranger' Stacey
|
Chicken Burgers
Richard 'Champs' Champion - AFL Legend
|
High Fibre Banana Bread
Michelle Trute - Celebrity Chef
|
Melon and Kiwi Fruit Parfait
Danielle Stewart and Jodie Bowering - Olympians
|
|
Steve Renouf with Robin Bailey
|
|
Ingredients
- 2 small potatoes, quartered
- 1 tblsp olive oil
- Salt and pepper, to taste
- 4 cherry tomatoes
- 1/4 cup pitted kalamata olives
- 1 small zucchini, sliced thickly
- 1 clove garlic, crushed
- 25g baby spinach
- 1 tblsp tomato, cashew and parmesan dip
- 1 tblsp packaged breadcrumbs
- 180g firm and thick white fish fillet
- Fresh herbs, to garnish
|
|
Method
-
Combine potatoes and half the oil in a medium baking dish. Season with salt and pepper.
-
Cook in a hot oven (200C) for 10 minutes. Add remaining oil, tomatoes, olives, zucchini and garlic. Toss to combine. Cook for 10 minutes, or until vegetables are tender. Toss through spinach.
-
Meanwhile, combine dip and breadcrumbs in a small bowl. Place fish onto an oven tray.
-
Cook fish on one side under a medium to hot grill for 5 minutes. Turn fish over, press dip mixture over top. Cook for a further 5 minutes, or until topping is crisp and fish is cooked through.
|
|
Variation
To make a change, you can use sun-dried tomato pesto instead of the tomato, cashew and parmesan dip.
|
|
Mediterranean Fish & Vegetables
Steve Renouf - Rugby League Legend
|
Winter Soup
Vicki Wilson - Australian Netball Champion
|
Chicken and Vegetable Stir Fry
'Ranger' Stacey
|
Chicken Burgers
Richard 'Champs' Champion - AFL Legend
|
High Fibre Banana Bread
Michelle Trute - Celebrity Chef
|
Melon and Kiwi Fruit Parfait
Danielle Stewart and Jodie Bowering - Olympians
|