Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.

Get the facts

• Overweight and obesity - the new epidemic (64 kb PDF) (57kb Word)
• How is overweight and obesity affecting Queenslanders? (56 kb PDF) (58kb Word)
• The causes of overweight and obesity (74 kb PDF) (60kb Word)
• Why is urgent action required? (64 kb PDF) (59kb Word)

Why Eat Well

• Why Be Active? (64 kb PDF) (56kb Word)
• The 'Burn It Off' chart (64 kb PDF) (76kb Word)

National guidelines

• The Australian guide to healthy eating (170 kb PDF) (166 kb Word)
• Recommended daily food intake table (73 kb PDF) (77 kb Word)
• Dietary Guidelines for Australians (65 kb PDF) (36 kb Word)
• For a copy of The Australian Guide to Healthy Eating or the Dietary Guidelines for Australians, call toll free on 1800 020 103
• What is a serve? (74 kb PDF) (49kb Word)
• Four easy steps (55 kb PDF) (31 kb Word)
• Healthy bodyweight (58 kb PDF) (47 kb Word
• Summary of the 2007 Australian National Children's Nutrition and Physical Activity Survey (218 kb PDF
• Dietary Guidelines for adolescents and children
• Dietary Guidelines for adults

Eat Well tips

• Eat Well tips (87 kb PDF) (71 kb Word)
• Shopping tips (50 kb PDF) (31 kb Word)
• Reading food labels (104 kb PDF) (105 kb Word)
• Cooking tips (50 kb PDF) (58 kb Word)
• Breakfast menu ideas (57 kb PDF) (60 kb Word)
• Lunch menu ideas (56 kb PDF) (62 kb Word)
• Dinner menu ideas (52 kb PDF) (63 kb Word)
• Healthy eating menu plan for adults (54 kb PDF) (61 kb Word)
• Eat-out and take-away tips (56 kb PDF) (33 kb Word)
• Different types of fats (57 kb PDF) (31 kb Word)
• Facts on fat (1005 kb PDF) (157 kb Word)
• Food myth-busters (79 kb PDF) (47 kb Word)

Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.

Get the facts

• Overweight and obesity - the new epidemic (64 kb PDF) (57kb Word)
• How is overweight and obesity affecting Queenslanders? (56 kb PDF) (58kb Word)
• The causes of overweight and obesity (74 kb PDF) (60kb Word)
• Why is urgent action required? (64 kb PDF) (59kb Word)

Why Eat Well

• Why Be Active? (64 kb PDF) (56kb Word)
• The 'Burn It Off' chart (64 kb PDF) (76kb Word)

National guidelines

• The Australian guide to healthy eating (170 kb PDF) (166 kb Word)
• Recommended daily food intake table (73 kb PDF) (77 kb Word)
• Dietary Guidelines for Australians (65 kb PDF) (36 kb Word)
• For a copy of The Australian Guide to Healthy Eating or the Dietary Guidelines for Australians, call toll free on 1800 020 103
• What is a serve? (74 kb PDF) (49kb Word)
• Four easy steps (55 kb PDF) (31 kb Word)
• Healthy bodyweight (58 kb PDF) (47 kb Word
• Summary of the 2007 Australian National Children's Nutrition and Physical Activity Survey (218 kb PDF
• Dietary Guidelines for adolescents and children
• Dietary Guidelines for adults

Eat Well tips

• Eat Well tips (87 kb PDF) (71 kb Word)
• Shopping tips (50 kb PDF) (31 kb Word)
• Reading food labels (104 kb PDF) (105 kb Word)
• Cooking tips (50 kb PDF) (58 kb Word)
• Breakfast menu ideas (57 kb PDF) (60 kb Word)
• Lunch menu ideas (56 kb PDF) (62 kb Word)
• Dinner menu ideas (52 kb PDF) (63 kb Word)
• Healthy eating menu plan for adults (54 kb PDF) (61 kb Word)
• Eat-out and take-away tips (56 kb PDF) (33 kb Word)
• Different types of fats (57 kb PDF) (31 kb Word)
• Facts on fat (1005 kb PDF) (157 kb Word)
• Food myth-busters (79 kb PDF) (47 kb Word)