You may not think you eat too much fat because much of it is hidden in meals we prepare or buy and in foods like cakes, pastries, biscuits, chips and sauces. Because you can't see it, you don't know how much fat you are eating or what type it is.

These diagrams show how much fat or sugar is hidden in certain foods. A teaspoon of fat (yellow) contains 4 grams of fat. A teaspoon of sugar (white) contains 4 grams of sugar.

Read more about the different types of fat.

back to top

You may not think you eat too much fat because much of it is hidden in meals we prepare or buy and in foods like cakes, pastries, biscuits, chips and sauces. Because you can't see it, you don't know how much fat you are eating or what type it is.

These diagrams show how much fat or sugar is hidden in certain foods. A teaspoon of fat (yellow) contains 4 grams of fat. A teaspoon of sugar (white) contains 4 grams of sugar.

Read more about the different types of fat.

back to top