Shop smart - be prepared

These tips will help you when you're shopping for groceries:

• make a list of what you need before you shop and stick to it - avoid impulse buying
• don't go shopping when you're hungry
• shop more frequently for fresh foods, especially fruit and vegetables
• try a different supermarket sometimes to compare price and quality
• if buying in bulk, be sure the food is of good quality and will keep well
• check out supermarket specials to save money
• read the food labels on packets to check nutritional information, fat and sugar content