The amount of food your body needs depends on a number of things including how active you are, your age, gender, body size, and general health. Pregnancy and breastfeeding can also effect the amount and type of foods that you need to eat. Check out the information in the links below to help you work out what is right for you.

Recommended servings
Chart showing the recommended serving sizes for each of the food groups based on a person's age and gender.

Dietary Guidelines
Evidence-based dietary guidelines for Australian adults and children including links to other resources.

The amount of food your body needs depends on a number of things including how active you are, your age, gender, body size, and general health. Pregnancy and breastfeeding can also effect the amount and type of foods that you need to eat. Check out the information in the links below to help you work out what is right for you.

Recommended servings
Chart showing the recommended serving sizes for each of the food groups based on a person's age and gender.

Dietary Guidelines
Evidence-based dietary guidelines for Australian adults and children including links to other resources.