Quiz - how well do you eat?

You are what you eat! Eating well is about enjoying the food you eat and getting the right balance between sensible food options and the right portion size. Surveys of Queenslanders' eating habits have showed that:

four out of five Queensland adults don't eat enough vegetables every day
most Queensland adults eat fast food more than three times a week
10 per cent of Queensland children ate no fruit and vegetables at all on the day they were surveyed

Do the Quiz

Think about what and how much you eat each day and click on the box if you:

	Eat at least five serves of vegetables every day A serve is half a cup of cooked vegies or one cup salad
	Eat at least two serves of fruit every day A serve is one medium piece of fresh fruit (e.g. an apple) or two small pieces (e.g. apricots), or one cup of chopped or canned fruit
	Have two serves of reduced-fat milk or alternatives each day (e.g. one slice of reduced-fat cheese, one cup of low-fat soy milk with added calcium, a small tub of reduced-fat yogurt)
	Eat some high fibre cereal or wholegrain bread every day
	Eat a small serve of lean meat, chicken or fish; or two eggs or some nuts or legumes every day (e.g. tofu, lentils, chickpeas, beans such as kidney beans or baked beans)
	Limit deep-fried fast foods to once a week or less
	Limit high sugar drinks such as soft drink to once a week or less
Click for your to see how you rate!


	You scored It's time for a serious overhaul! This website is a great starting point. Check to see what your overall health status is by measuring your Body Mass Index. Take a look at the Eat Well tips and Be Active tips for some great suggestions on improving your health and lifestyle.


	You scored There's room for improvement in your eating habits. If you want to start getting more out of life, check out the Find your 30 section for some suggestions about brining more activity into your life. The Eat Well tips and Be Active tips can help point you in the right direction.


	You scored Congratulations, you're already a healthy eater! You'll find some useful information in the Eat Well tips and Be Active tips to help keep you in great health.

four out of five Queensland adults don't eat enough vegetables every day
most Queensland adults eat fast food more than three times a week
10 per cent of Queensland children ate no fruit and vegetables at all on the day they were surveyed

Do the Quiz

Think about what and how much you eat each day and click on the box if you:

	Eat at least five serves of vegetables every day A serve is half a cup of cooked vegies or one cup salad
	Eat at least two serves of fruit every day A serve is one medium piece of fresh fruit (e.g. an apple) or two small pieces (e.g. apricots), or one cup of chopped or canned fruit
	Have two serves of reduced-fat milk or alternatives each day (e.g. one slice of reduced-fat cheese, one cup of low-fat soy milk with added calcium, a small tub of reduced-fat yogurt)
	Eat some high fibre cereal or wholegrain bread every day
	Eat a small serve of lean meat, chicken or fish; or two eggs or some nuts or legumes every day (e.g. tofu, lentils, chickpeas, beans such as kidney beans or baked beans)
	Limit deep-fried fast foods to once a week or less
	Limit high sugar drinks such as soft drink to once a week or less
Click for your to see how you rate!


	You scored It's time for a serious overhaul! This website is a great starting point. Check to see what your overall health status is by measuring your Body Mass Index. Take a look at the Eat Well tips and Be Active tips for some great suggestions on improving your health and lifestyle.


	You scored There's room for improvement in your eating habits. If you want to start getting more out of life, check out the Find your 30 section for some suggestions about brining more activity into your life. The Eat Well tips and Be Active tips can help point you in the right direction.


	You scored Congratulations, you're already a healthy eater! You'll find some useful information in the Eat Well tips and Be Active tips to help keep you in great health.