Find Your 30
QLD Government
Cajun potato wedges
Prep Time: 5 mins
Cook Time: 35 mins
Serves: 6
Ingredients
  • 10 potatoes, peeled and cut into large wedges
  • Cajun spice mix or wedges seasoning
  • oil spray
  • low-fat natural yoghurt, to serve
 
Method

1. Preheat oven to 190°C. Place potato wedges on a non-stick baking tray, spray with oil and sprinkle with spice mix.

2. Bake for 35-40 minutes or until potatoes are crisp and golden. Serve with a dollop of low-fat natural yoghurt.


Recipe provided by the Queensland Academy of Sport (QAS) Sports Nutrition Network

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