Go for 2&5®
It's important to get at least two serves of fruit and five serves of vegetables each day. You can reach your target easily if you try things like; tossing some extra vegies into your stir-fry; making fruit your favourite snack on the run and putting celery, carrots and florets of broccoli on a platter with a low fat dip at your next party.
Celebrity Cooking
Watch our Queensland celebrity cooks showcase their favourite healthy recipes in the Eat Well Kitchen. Steve Renouf, Vicki Wilson, Ranger Stacey, Richard Champion, Michelle Trute, Danielle Stewart and Jodie Bowering all share their healthy cooking secrets.
Recipes
Delicious and nutritious recipes to add to your collection including soups, snacks, pastas, veggies, salads, meat and chicken dishes, desserts and even recipes for kids.
Healthy cooking
Healthy cooking tips you can follow when preparing meals such as varying your cooking methods and substituting certain ingredients for healthier low-fat options.
Quiz - how well do you eat?
Do you have the right balance between the types of foods you eat? Do our quiz and find out how well you eat.
How much should you eat?
Check out the recommended serving sizes for each of the main food groups based on a person's age and gender.
Burn it off
See how much physical activity is needed to burn off that extra fuel, particularly high fat food and sugary foods and drinks.
Eat well tips
Great tips to help you improve your everyday eating habits including shopping smart, understanding food labels, making healthier choices when eating out and taking away, and also the facts on fat in certain foods.
Eat well resources
Resources to help you improve your health by eating well.
Go for 2&5®
It's important to get at least two serves of fruit and five serves of vegetables each day. You can reach your target easily if you try things like; tossing some extra vegies into your stir-fry; making fruit your favourite snack on the run and putting celery, carrots and florets of broccoli on a platter with a low fat dip at your next party.
Celebrity Cooking
Watch our Queensland celebrity cooks showcase their favourite healthy recipes in the Eat Well Kitchen. Steve Renouf, Vicki Wilson, Ranger Stacey, Richard Champion, Michelle Trute, Danielle Stewart and Jodie Bowering all share their healthy cooking secrets.
Recipes
Delicious and nutritious recipes to add to your collection including soups, snacks, pastas, veggies, salads, meat and chicken dishes, desserts and even recipes for kids.
Healthy cooking
Healthy cooking tips you can follow when preparing meals such as varying your cooking methods and substituting certain ingredients for healthier low-fat options.
Quiz - how well do you eat?
Do you have the right balance between the types of foods you eat? Do our quiz and find out how well you eat.
How much should you eat?
Check out the recommended serving sizes for each of the main food groups based on a person's age and gender.
Burn it off
See how much physical activity is needed to burn off that extra fuel, particularly high fat food and sugary foods and drinks.
Eat well tips
Great tips to help you improve your everyday eating habits including shopping smart, understanding food labels, making healthier choices when eating out and taking away, and also the facts on fat in certain foods.
Eat well resources
Resources to help you improve your health by eating well.