The following fact sheets are available as Word and PDF downloads for easy printing and reference.

Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.

Get the facts

• Overweight and obesity - the new epidemic (64 kb PDF) (57kb Word)
• How is overweight and obesity affecting Queenslanders? (56 kb PDF) (58kb Word)
• The causes of overweight and obesity (74 kb PDF) (60kb Word)
• Why is urgent action required? (64 kb PDF) (59kb Word)

Why Eat Well and Be Active?

• Why Eat Well? (50 kb PDF) (57kb Word)
• Why Be Active? (64 kb PDF) (56kb Word)
• The 'Burn It Off' chart (64 kb PDF) (76kb Word)

Quick quizzes on eating and activity

• Eat Well quick quiz (53 kb PDF) (34kb Word)
• Be Active quick quiz (89 kb PDF) (49kb Word)

National guidelines

• The Australian guide to healthy eating (170 kb PDF) (166 kb Word)
• Recommended daily food intake table (73 kb PDF) (77 kb Word)
• Dietary Guidelines for Australians (65 kb PDF) (36 kb Word)
• What is a serve? (74 kb PDF) (49kb Word)
• Physical activity guidelines (59 kb PDF) (46 kb Word)
• Four easy steps (55 kb PDF) (31 kb Word)

Eat Well tips

• Eat Well tips (87 kb PDF) (71 kb Word)
• Shopping tips (50 kb PDF) (31 kb Word)
• Reading food labels (104 kb PDF) (105 kb Word)
• Cooking tips (50 kb PDF) (58 kb Word)
• Breakfast menu ideas (57 kb PDF) (60 kb Word)
• Lunch menu ideas (56 kb PDF) (62 kb Word)
• Dinner menu ideas (52 kb PDF) (63 kb Word)
• Healthy eating menu plan for adults (54 kb PDF) (61 kb Word)
• Eat-out and take-away tips (56 kb PDF) (33 kb Word)
• Different types of fats (57 kb PDF) (31 kb Word)
• Facts on fat (1005 kb PDF) (157 kb Word)
• Food myth-busters (79 kb PDF) (47 kb Word)

Be Active tips

• Tips for children (575 kb PDF) (37 kb Word)
• Tips for teenagers (54 kb PDF) (40 kb Word)
• Tips for families (65 kb PDF) (43 kb Word)
• Tips for adults (72 kb PDF) (40 kb Word)
• Tips for parents (50 kb PDF) (41 kb Word)
• Tips for seniors (54 kb PDF) (42 kb Word)
• Be Active safely tips (68 kb PDF) (38 kb Word)
• Activity myth-busters (55 kb PDF) (45 kb Word) 

Healthy bodyweight

• Healthy bodyweight (58 kb PDF) (47 kb Word)

Motivation Station

• Get going (59 kb PDF) (58 kb Word)
• Weekly Diary Sheet (106 kb PDF) (1340 kb Word)
• Lifestyle Progress Chart (169 kb PDF) (676 kb Word)
• Monitor your progress (67 kb PDF) (58 kb Word)
• Keep it up (103 kb PDF) (62 kb Word)
• Getting results? (58 kb PDF) (46 kb Word)
• Get over excuses (69 kb PDF) (59 kb Word)

These fact sheets are based on the following references and footnotes.

The following fact sheets are available as Word and PDF downloads for easy printing and reference.

Acrobat PDF files on this page require free Adobe Acrobat Reader to view. If you do not have Acrobat Reader, you can download it free from Adobe.

Get the facts

• Overweight and obesity - the new epidemic (64 kb PDF) (57kb Word)
• How is overweight and obesity affecting Queenslanders? (56 kb PDF) (58kb Word)
• The causes of overweight and obesity (74 kb PDF) (60kb Word)
• Why is urgent action required? (64 kb PDF) (59kb Word)

Why Eat Well and Be Active?

• Why Eat Well? (50 kb PDF) (57kb Word)
• Why Be Active? (64 kb PDF) (56kb Word)
• The 'Burn It Off' chart (64 kb PDF) (76kb Word)

Quick quizzes on eating and activity

• Eat Well quick quiz (53 kb PDF) (34kb Word)
• Be Active quick quiz (89 kb PDF) (49kb Word)

National guidelines

• The Australian guide to healthy eating (170 kb PDF) (166 kb Word)
• Recommended daily food intake table (73 kb PDF) (77 kb Word)
• Dietary Guidelines for Australians (65 kb PDF) (36 kb Word)
• What is a serve? (74 kb PDF) (49kb Word)
• Physical activity guidelines (59 kb PDF) (46 kb Word)
• Four easy steps (55 kb PDF) (31 kb Word)

Eat Well tips

• Eat Well tips (87 kb PDF) (71 kb Word)
• Shopping tips (50 kb PDF) (31 kb Word)
• Reading food labels (104 kb PDF) (105 kb Word)
• Cooking tips (50 kb PDF) (58 kb Word)
• Breakfast menu ideas (57 kb PDF) (60 kb Word)
• Lunch menu ideas (56 kb PDF) (62 kb Word)
• Dinner menu ideas (52 kb PDF) (63 kb Word)
• Healthy eating menu plan for adults (54 kb PDF) (61 kb Word)
• Eat-out and take-away tips (56 kb PDF) (33 kb Word)
• Different types of fats (57 kb PDF) (31 kb Word)
• Facts on fat (1005 kb PDF) (157 kb Word)
• Food myth-busters (79 kb PDF) (47 kb Word)

Be Active tips

• Tips for children (575 kb PDF) (37 kb Word)
• Tips for teenagers (54 kb PDF) (40 kb Word)
• Tips for families (65 kb PDF) (43 kb Word)
• Tips for adults (72 kb PDF) (40 kb Word)
• Tips for parents (50 kb PDF) (41 kb Word)
• Tips for seniors (54 kb PDF) (42 kb Word)
• Be Active safely tips (68 kb PDF) (38 kb Word)
• Activity myth-busters (55 kb PDF) (45 kb Word) 

Healthy bodyweight

• Healthy bodyweight (58 kb PDF) (47 kb Word)

Motivation Station

• Get going (59 kb PDF) (58 kb Word)
• Weekly Diary Sheet (106 kb PDF) (1340 kb Word)
• Lifestyle Progress Chart (169 kb PDF) (676 kb Word)
• Monitor your progress (67 kb PDF) (58 kb Word)
• Keep it up (103 kb PDF) (62 kb Word)
• Getting results? (58 kb PDF) (46 kb Word)
• Get over excuses (69 kb PDF) (59 kb Word)

These fact sheets are based on the following references and footnotes.