Find a happier and healthier lifestyle
Learning how to eat well and be active as part of your every day lifestyle means you may need to change some habits. Start by looking at your current eating habits and the level of physical activity you do. Keep a diary for at least three days so you know what your current habits really are, then you'll see where you can make improvements.
Each day, write down the following:
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- time of physical activity/exercise
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- type of physical activity/exercise
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Save time and print out the Weekly Diary Sheet
Set realistic goals
Setting clear goals will help you succeed in eating well and being active as a normal part of your healthier lifestyle. Start by using the 'SMART' guide to setting your goals:
- Specific - make your goal specific so it's very clear what you're aiming for
- Measurable - make it a measurable goal, so you will know when you have reached it
- Achievable - ensure it is something you are able to do
- Realistic - a goal that is practical for you and one you know you can achieve
- Time-based - set a time frame to reach your goal
It's better to make one change that you can stick to rather than several you can't keep up.