Work

• Walk to work, or get off the train or bus a couple of stops earlier.

• Ride your bike to work.

• Start a lunch time walking group or go on your own. Don’t forget to submit your steps to the Queensland Step Counter.

• Take a 10 minute break and stride around the block.

• Use the stairs instead of taking the lift.

• Take a dance or yoga class with work friends during your lunch break.

• Walk to meetings that are a short distance away instead of taking a taxi.

• Hold an office or work fitness challenge.

• Enter a work team into a social sporting competition.

Home duties

• Turn up the radio or put on your favourite CD and move with it.

• Have a one-off session with a personal trainer and ask for a program that you can do at home.

• Check out our range of easy exercises you can do from home. You don’t need any special equipment.

• Make your own circuit class. Check out the exercises in our personal training section and include these as well.

• Borrow a DVD on aerobics, pilates, dance or yoga and turn your living room into a personalised gym.

• Use your catch-up time with friends as an opportunity to catch up on some exercise - walking, jogging or swimming.

• Park your car at the furthest end of the car park and walk to the shopping centre.

• Get a skipping rope and skip your way to health at home.

• Do some heavy-duty housework and burn the calories while scrubbing, sweeping, mopping and vacuuming.

• Get active mowing the lawn, and digging and weeding the garden. Try planting some vegies!

• See if your local council is running any activities or walking groups in your local park. Council activities are often inexpensive or even free!

Work

• Walk to work, or get off the train or bus a couple of stops earlier.

• Ride your bike to work.

• Start a lunch time walking group or go on your own. Don’t forget to submit your steps to the Queensland Step Counter.

• Take a 10 minute break and stride around the block.

• Use the stairs instead of taking the lift.

• Take a dance or yoga class with work friends during your lunch break.

• Walk to meetings that are a short distance away instead of taking a taxi.

• Hold an office or work fitness challenge.

• Enter a work team into a social sporting competition.

Home duties

• Turn up the radio or put on your favourite CD and move with it.

• Have a one-off session with a personal trainer and ask for a program that you can do at home.

• Check out our range of easy exercises you can do from home. You don’t need any special equipment.

• Make your own circuit class. Check out the exercises in our personal training section and include these as well.

• Borrow a DVD on aerobics, pilates, dance or yoga and turn your living room into a personalised gym.

• Use your catch-up time with friends as an opportunity to catch up on some exercise - walking, jogging or swimming.

• Park your car at the furthest end of the car park and walk to the shopping centre.

• Get a skipping rope and skip your way to health at home.

• Do some heavy-duty housework and burn the calories while scrubbing, sweeping, mopping and vacuuming.

• Get active mowing the lawn, and digging and weeding the garden. Try planting some vegies!

• See if your local council is running any activities or walking groups in your local park. Council activities are often inexpensive or even free!