This is a great place to start to help you find your 30! You’ll find all the tools and calculators to help you on your way to a healthy lifestyle.

Body Mass Index (BMI) calculator

The Body Mass Index (BMI) calculator is a guide to what is considered a healthy weight for your height.   It is quick and easy to use and will provide you with a guide to whether you are underweight, at a healthy bodyweight or overweight.

Check your waist measurement

In conjunction with the BMI you can also check your waist measurement to help you assess your weight-related health risk.

Diaries

Another great tool is the ‘Get going’ diary system, a weekly diary sheet for you to record all the activities you undertake during the week. At the end of the week, just print out the Lifestyle progress chart and you can see just how far you’ve come.

This is a great place to start to help you find your 30! You’ll find all the tools and calculators to help you on your way to a healthy lifestyle.

Body Mass Index (BMI) calculator

The Body Mass Index (BMI) calculator is a guide to what is considered a healthy weight for your height.   It is quick and easy to use and will provide you with a guide to whether you are underweight, at a healthy bodyweight or overweight.

Check your waist measurement

In conjunction with the BMI you can also check your waist measurement to help you assess your weight-related health risk.

Diaries

Another great tool is the ‘Get going’ diary system, a weekly diary sheet for you to record all the activities you undertake during the week. At the end of the week, just print out the Lifestyle progress chart and you can see just how far you’ve come.