Winter is here!

Take part in our competition to win a choice of a treadmill or an exercise bike valued at over $1500. To enter, purchase a That’s Life (on sale 1 July) magazine and look for the special Find Your 30 insert for instructions. Competition closes Friday, 31 July 2009.

Need encouragement to get active? A pedometer is a great motivator, and with our new step counter you can keep track of the steps you are doing on our website. You can also calculate the calories you are burning, and track your body mass index (BMI) and waist measurement. The step counter can also convert other activities that you are doing to steps. Get started...

Entries are open for the Sunday Mail Suncorp Bridge to Brisbane fun run on Sunday 30 August. Proceeds this year will go to the Heart Foundation. Get a group of friends together and take part in the 10km or 5km event. To enter or for more information visit the Bridge to Brisbane website or pick up an entry form from a Suncorp Branch or a McDonalds Restaurant in Brisbane.

There are a number of activities happening around the State during July. Check out the list to see how you can find your 30 in an event near you!

• Rainbow Beach Family Fishing Classic 17 – 25 July
• Paluma Push 2009 18 – 19 July

Come along and visit our Find Your 30 display in the main pavilion at the Gatton Show from 17 – 18 July 2009. There'll be free activities, information on how to find your 30, and fresh fruit for all who visit the display. Hope to see you there.